The benefits of the heat in Hot Yoga are many:
• Heal Injuries
• Tone and Reshape Your Body
• Improve Flexibility & Balance
• Strengthen & Elongate Muscles
• Relieve Stress and Tension
• Detoxify and Lose Weight - each class burns 700-900 calories
Heat allows you to go deeper and safer into a yoga pose
Helps to cleanse the mind
• Bring awareness to your mind, body, and spirit
After experiencing just one Hot Yoga session you will leave feeling rejuvenated, recharged, and refreshed.
Each class will fill you up with pure exhilaration!